Kerala: India’s Center for Ayurveda Rejuvenation Therapies
If you’re looking for a break from the stresses of daily life, or simply want to improve your overall well-being, Kerala Ayurveda has plenty of rejuvenation therapies to choose from. Kerala Tour Packages now and let your relaxing Journey begin.
Welcome to the world of Ayurveda rejuvenation therapies practiced in the beautiful state of Kerala, India. Ayurveda is a traditional medical system with Indian roots that relies on employing natural treatments to cure a variety of illnesses. Kerala has a long and rich history of practicing Ayurveda, and visitors from all over the world come here to experience the restorative powers of these time-tested therapies.
In this blog, we’ll explore some of the famous rejuvenation therapies practiced in Kerala.
Top Rejuvenation Therapies Practiced in Kerala:
1. Abhyanga
A full-body massage known as abhyanga uses heated herbal oil. The massage is performed by trained therapists who use long strokes and gentle pressure to stimulate the lymphatic system, promote relaxation, and increase circulation. The herbal oil used in this massage is chosen based on the individual’s dosha, or body type, and the therapist’s recommendations. Book your tickets to Kerala and let your soul relax.
Abhyanga is particularly effective for reducing stress and anxiety, as it soothes the nervous system and promotes a sense of calm. It also improves skin health by hydrating and nourishing the skin, and can even help alleviate joint pain and stiffness.
2. Shirodhara
Shirodhara is a form of treatment that includes continuously applying heated herbal oil to the forehead. This treatment is renowned for its capacity to induce sound sleep, reduce tension, and quiet the mind. Often, a combination of herbs with renowned soothing characteristics are used in this therapy.
Shirodhara is an effective treatment for a wide range of mental and emotional imbalances, including anxiety, depression, and insomnia. It also nourishes the hair and scalp, and can help alleviate headaches and migraines.
3. Pizhichil
Pizhichil is a therapy that involves the use of warm herbal oil that is poured over the body while it is being massaged. This therapy is known for its ability to relax the muscles, reduce tension, and promote overall well-being. Pizhichil is very helpful for people with chronic pain or stiff muscles.
The herbal oils used in Pizhichil are carefully selected based on the individual’s dosha and specific health concerns. The oils are heated to a warm, comfortable temperature and then poured over the body using a special vessel. The therapist then massages the body with long, flowing strokes, helping to distribute the oils evenly and deeply penetrate the tissues.
4. Njavarakizhi
Njavarakizhi is a therapy that involves the use of a special type of rice that is cooked in milk and herbs. The rice is then placed in a cloth bag and used to massage the body. This therapy is known for its ability to nourish the body, improve circulation, and promote overall health.
Njavarakizhi is especially effective for those who suffer from chronic fatigue or weakness, as it helps to rejuvenate the body’s tissues and improve energy levels. It is also beneficial for those who suffer from skin conditions such as eczema or psoriasis, as the rice helps to gently exfoliate and cleanse the skin.
5. Udvarthanam
Udvarthanam is a therapy that involves the use of a herbal powder that is massaged into the body. This therapy is known for its ability to improve digestion, promote weight loss, and reduce cellulite. The powder used in this therapy is usually a blend of herbs that are known for their cleansing and detoxifying properties.
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